Eating Psychology and Mind Body Nutrition
Food, eating, and nutrition are topics that get a lot of attention, and for many cause a lot of stress, anxiety, guilt, and shame. Questions like what to eat, how much to eat, and how to control what I eat can consume a lot of time and energy and can preoccupy us and keep us from truly living our lives. Many parents have the added concern of how we can raise our children with a healthy and nourishing relationship with food and their bodies and keep them from going through the same challenges that we've endured.
Eating Psychology and Mind Body Nutrition offer a new and cutting edge approach to todays most common and compelling food and body concerns including overeating, emotional eating, binge eating, weight and body image concerns, and many nutrition related concerns such as digestive complaints, fatigue, and mood issues.
I offer group and private eating psycology coaching. The tools and techniques I am trained in can offer freedom and healing from your food and body issues in a practicle and sustainable way that is tailored to meet your needs and the needs of your unique body. To learn more contact me for a free 20 minute consultation.